oat porridge//oatmeal//no milk//no sugar//fibre & omega 3 rich//vegan//PBWF recipes

oat porridge//oatmeal//no milk//no sugar//fibre & omega 3 rich//vegan//PBWF recipes

flaxseed powder//alsi//Omega-3 rich//vegan//PBWF recipes

flaxseed powder//alsi//Omega-3 rich//vegan//PBWF recipes

flaxseed-1 cup coriander seeds-1 tbspn red chili whole-2 garlic cloves- 5 pink salt- less than 1/4 teaspoon dry roast everything. let it cool down & then grind it to fine powder. store in airtight container.

अलसी/तीसी का पाउडर//ओमेगा 3 रिच/vegan//PBWF recipes

अलसी/तीसी का पाउडर//ओमेगा 3 रिच/vegan//PBWF recipes

flaxseed-1 cup coriander seeds-1 tbspn red chili whole-2 garlic cloves- 5 pink salt- less than 1/4 teaspoon dry roast everything. let it cool down & then grind it to fine powder. store in airtight container.

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